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10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. There...

4 Mindset Lessons From the Legends

Great athletes are not born great. They are molded into legends through hard work, experience, and setbacks. Some of the greatest athletes of all...

5 Popular Weight Training Exercises You Never Knew Could Injure You!

Weight training has come a long way since the ‘Golden Era’. Since there wasn’t a lot of research back in the day, the lifters...

Screw Genetics, Here Are 5 Rules Of Training That Skinny Guys...

You are pumping all the iron you want, but you still stay skinny. No, it’s not your genetics; it’s actually your training that sucks....

Jason Statham: Workout Routine For Speed, Agility & Athleticism

Jason is not in attempts to bulk up what so ever. His focus is to stay quick, athletic, and agile. His workouts mirror that....